Why am I tired all the time?

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

- Raw dairy

- Red meat

- Fruits

Your gut will thank you.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

Hang out with people who motivate you.

3. Stop eating late at night

7. Remove processed food from your diet.

They don’t know why though.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.